Eating a wide variety of fruits and vegetables every day is crucial. Fruits and vegetables are associated with a lower risk of developing cancer and other chronic diseases. Vitamins, minerals, fibre, and other beneficial substances can all be found in abundance in a diet rich in fresh produce. Fruits and vegetables, in general, are naturally low in fat and calories while still being quite filling.
Surely you’re familiar with the 5 a Day for Better Health initiative. It gives you simple strategies for incorporating more produce into your regular diet. Consuming a rainbow of orange/yellow, red, green, white, and blue/purple fruits and vegetables every day is essential. You can get the most out of the vitamins, minerals, and fibre that fruits and vegetables offer by eating a wide variety of colours.
Vegetables and fruit can be easily incorporated into everyday meals in a variety of simple ways. You can start the day with a glass of 100 percent fruit or vegetable juice, add sliced bananas or strawberries to your cereal, have a salad for lunch and an apple for a snack, and so on. Five cups of fruit and vegetables can easily be attained by simply including a vegetable with dinner. You could try snacking on an extra piece of fruit or having one more serving of vegetables with dinner.
If you want to eat more fruits and vegetables, don’t be afraid to experiment with new preparation methods. Fruits and vegetables come in a wide variety, making the decision-making process a bit more complicated. You might find that you really enjoy kiwi, asparagus, and mango. Red grapes and pineapple chunks, for example, or cucumbers and red peppers, are two examples of fruit and vegetable combinations that are both delicious and visually appealing.
Keep fruits and vegetables out where you can see them so you’ll be more likely to eat them. Keep a large, attractive bowl of fruit on the table, or place cut and cleaned produce at eye level, in the refrigerator.